So after the success of the kids version of the BIOmega-3 Kids fish oil capsules we were offered the adults version to try too as I had said I get joint pain.I tend to get achy knees and hips…flaming hell I sound old!!It can get quite painful when the colder weather kicks in so I’m glad I started taking them a few weeks ago before it started getting a bit nippy!
The capsules are large and easily recognisable as fish oil,they have a lemon flavour which means you could chew them if you wanted- although I hate taking tablets so I just swallow them a bit sharpish with my breakfast cuppa.
Each capsule contains 1000mg of fish oil along with omega-3 fatty acids.Omega-3 deficiency is believed to be connected to depression,eczema,tiredness and poor joint mobility amongst others.Back when we were kids my Mum made us take fish oil religiously for our eczema so I’m not really sure why I didn’t carry it on as an adult.
I’m happy to say that I haven’t had much joint pain at all and will continue to take the capsules daily and I hope with continued use this lessening of the pain will continue.They are so easy to take it seems daft not to.I’ll also be encouraging my teen to take them more regularly too.
Bio-Fish Oil™ contains Omega-3 derived from oily fish from the Nothern Atlantic and Southest Pacific regions.The oil,obtained from the flesh of the fish and not the liver,is subjected to a rigid quality control process (Puremax™) to ensure it contains the lowest possible levels of toxins.
Bio fish oil can be purchased online at MultiVits priced form £7.25 for 80 capsules.
*I was sent the items for free for the purpose of this review.All opinions honest and my own*